“Physical activity is not only good for the body but it’s also great for the mind!”
Being active releases chemicals in your brain that make you feel good – boosting your self-esteem and helping you concentrate, as well as sleep and feel better. Not bad for something many of us can do for free!
This means you don’t have to take out an expensive gym membership or run a marathon, but finding an activity you enjoy can give you a goal to aim for and provide a sense of purpose. It can be a great way to meet people and gain self-confidence if you find an organised group who also enjoy the same activity as you or you can go solo and take a break from daily life. Do what suits you!
Here, Peter shares with us how running has helped him cope with his Mental Health issues.
However, for some of us it can be hard to be active, perhaps because we have a mental or physical disability or health condition. Exercising with a disability can be frustrating if you’re not able to do the type of activity you want or are used to be able to do, but it’s important to work with your body.
Take a look at how Yoga sessions with Happy Times has helped Krista manage her own stress levels.
The NHS also has advice about getting active if you have a disability or health condition, with tips on building activity into your day and finding accessible activities and classes. Exercise – NHS (www.nhs.uk)
We have recently started collaborating with The Inclusive Hub to promote good health and well-being through fitness. The Inclusive Hub is a great place for everyone to try a get fit at their own pace and ability. See for yourself. CLICK HERE.
Want to know more about Happy Times and other support they may provide? CLICK HERE
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