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Myth Busting & Empowering Voices:
Learning Disability Week is an important annual event that aims to challenge misconceptions and this year’s theme, “Myth Busting,” highlights the need to dispel false beliefs and promote understanding.
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Challenging Perceptions & Unveiling the Truth about People with Learning Disabilities
In our society, misconceptions and stereotypes often cloud our understanding of individuals with learning disabilities.…
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Having A Healthy Diet
Food can sometimes act as a comfort for when we are feeling anxious and in some cases our anxiety can make us not want to eat at all. Some studies suggest that what we eat and drink can affect how we feel but it can be difficult to know what to eat, especially when healthier food can be more expensive and it can be hard to think about our diet when we are struggling with our mental health.
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Quality Sleep & Rest
Lack of sleep is known to affect mood and emotional health. People who are plagued with worry often think about their concerns in bed, and this anxiety at night can keep them from falling asleep.
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