-
Spend Time In Nature.
There are lots of studies which highlight how nature can play a role in supporting and protecting our mental health. Nature can generate several positive emotions, such as calmness, joy, creativity and can help with concentration.
Read more -
Mental Health Awareness Week 2023 – Anxiety
Anxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem.
Read more -
Get Moving!
Being active releases chemicals in your brain that make you feel good – boosting your self-esteem and helping you concentrate, as well as sleep and feel better. Not bad for something many of us can do for free!
Read more -
Sliding into the future.
At Options, we believe that everyone should have new and enriching life experiences. We also recognise that one of the barriers the people we support experience, is not knowing what’s out there when it comes to trying new and enriching life experiences.
Read more