Connect With People.
For many people anxiety can be very isolating and therefore it is important that you reach out to others. Connecting with people can help to reduce anxiety, alleviate feelings of loneliness and provide a sense of belonging.Read more
Spend Time In Nature.
There are lots of studies which highlight how nature can play a role in supporting and protecting our mental health. Nature can generate several positive emotions, such as calmness, joy, creativity and can help with concentration.Read more
Mental Health Awareness Week 2023 – Anxiety
Anxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem.Read more
Being active releases chemicals in your brain that make you feel good – boosting your self-esteem and helping you concentrate, as well as sleep and feel better. Not bad for something many of us can do for free!Read more