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Financial Well-Being
Worrying about these things every day means it can be hard to find the time to look after yourself – it may feel like you do not have the headspace to take on any more.
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Connect With People.
For many people anxiety can be very isolating and therefore it is important that you reach out to others. Connecting with people can help to reduce anxiety, alleviate feelings of loneliness and provide a sense of belonging.
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Spend Time In Nature.
There are lots of studies which highlight how nature can play a role in supporting and protecting our mental health. Nature can generate several positive emotions, such as calmness, joy, creativity and can help with concentration.
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Mental Health Awareness Week 2023 – Anxiety
Anxiety is a normal emotion in us all, but sometimes it can get out of control and become a mental health problem.
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